Your dedicated wellness and fitness studio offering Yoga, Pilates, Barre, and Postural Training methods in the heart of San Lorenzo in Rome.
Lessons
Yoga
Yoga Fundamental
Hatha Yoga
Rise Up Yoga
Hatha Flow Yoga
Vinyasa Flow Yoga
Ashtanga Vinyasa
Vinyasa Mandala
Explore the benefits of the yoga method: reduce stress, increase flexibility, and rebalance mind and body. With experienced instructors and a variety of styles, find the practice that suits your needs. Begin your journey towards complete well-being.
Lessons
Pilates
Pilates Matwork
Pilates Back Disease
Discover the benefits of the Pilates method: enhance posture, strength, and flexibility. With qualified instructors and personalized bodyweight sessions, achieve your fitness goals and improve overall well-being. With the original Pilates Back Disease method, combat discopathies or spinal issues.
Lessons
Barre
Discover the secret to a toned and slender body. Combine the best of dance, Pilates, and functional training to sculpt your glutes, legs, and abdominals, achieving both flexibility and strength. Reach your fitness goals in a fun and effective way with our Barre method classes.
Lessons
Postural Training
Discover the benefits of postural training: improve your health and well-being through targeted exercises that correct and strengthen posture. With postural training, you can alleviate muscle pain, prevent injuries, and enhance your flexibility. Take advantage of a natural and effective method to regain balance and harmony in your body.
Direct contact with our students.
A relaxed and friendly atmosphere.
A versatile team: dancers, athletes, fitness professionals, and experienced physiotherapists with years of expertise in movement, yoga, and Basic Pilates certifications. United by passion, fun, and a focus on you.
We are official partner of
